100m

  Result Name Venue Date Info
1. 10.98 Carina Horn Ad-Dawhah 2018-05-04 Alltime-133
2. 11.04 Tebogo Mamathu La Chaux-de-Fonds 2019-06-30 Alltime-200
3. 11.06 Evette de Klerk Germiston 1990-04-20 Alltime-228
4. 11.07 Geraldine Pillay Durban 2005-04-16 Alltime-249

200m

  Result Name Venue Date Info
1. 22.06 Evette de Klerk Pietersburg 1989-04-08 Alltime-54
2. 22.58 Elinda Vorster Germiston 1990-04-21 Alltime-305

400m

  Result Name Venue Date Info
1. 49.62 Caster Semenya Ostrava 2018-09-08 Alltime-67
2. 50.05 Heidi Seyerling Sydney (OG) 2000-09-25 Alltime-121
3. 50.12 Myrtle Bothma Germiston 1986-04-11 Alltime-131
4. 50.57 Evette de Klerk Germiston 1986-04-02 Alltime-214
5. 50.66 Miranda Coetzee Saint-Denis (OG) 2024-08-06 Alltime-247
6. 50.73 Adri Schoeman Johannesburg 1996-04-14 Alltime-266
7. 50.81 Zenéy Van Der Walt Pretoria 2023-04-12 Alltime-298
8. 50.97 Mimmie Snyman Germiston 1982-03-17 Alltime-352

800m

  Result Name Venue Date Info
1. 1:54.25 Caster Semenya Paris 2018-06-30 Alltime-4
2. 1:57.26 Prudence Sekgodisa Marrakech 2024-05-19 Alltime-107
3. 1:58.85 Zelda Pretorius Pretoria 1991-04-01 Alltime-325
4. 1:58.98 Charne Swart Potchefstroom 2025-04-26 Alltime-341

1500m

  Result Name Venue Date Info
1. 3:59.92 Caster Semenya Ad-Dawhah 2018-05-04 Alltime-153
2. 4:01.81 Zola Pieterse Port Elizabeth 1984-03-31
3. 4:02.15 Elana Meyer Cape Town 1992-03-21 Alltime-275
4. 4:04.73 Gwen Griffiths Monaco 1993-08-07 Alltime-468

Mile

  Result Name Venue Date Info
1. 4:23.38 Zola Pieterse Port Elizabeth 1991-03-04
2. 4:26.63 Dominique Scott Efurd Concord 2018-06-07 Alltime-171

3000m

  Result Name Venue Date Info
1. 8:32.00 Elana Meyer Durban 1991-04-29 Alltime-103
2. 8:35.72 Zola Pieterse Durban 1991-04-29
3. 8:41.33 Dominique Scott Efurd Monaco 2017-07-21 Alltime-254
4. 8:44.17 René Kalmer Montreuil 2010-06-08 Alltime-326
5. 8:44.64 Gwen Griffiths Roma 1995-06-08 Alltime-348

5000m

  Result Name Venue Date Info
1. 14:44.05 Elana Meyer Hechtel 1995-07-22 Alltime-139
2. 14:59.08 Dominique Scott Efurd London 2019-07-21 Alltime-298
3. 15:01.83 Zola Pieterse Stellenbosch 1984-01-05
4. 15:08.05 Gwen Griffiths Göteborg (WC) 1995-08-12 Alltime-475
5. 15:20.00 Glenrose Xaba Pretoria 2025-03-15 Alltime-823
6. 15:20.61 Kyla Jacobs Cape Town 2023-04-17 Alltime-854
7. 15:24.77 Colleen de Reuck Stellenbosch 1996-02-16 Alltime-1017

10000m

  Result Name Venue Date Info
1. 30:52.51 Elana Meyer London 1994-09-10 Alltime-128
2. 31:00.10 Dominique Scott Efurd San Juan Capistrano 2022-03-06 Alltime-152
3. 31:26.78 Glenrose Xaba London 2024-05-18 Alltime-320
4. 31:56.00 Colleen de Reuck Cape Town 1996-04-19 Alltime-626

100m h

  Result Name Venue Date Info
1. 12.49 Marione Fourie Hengelo 2024-07-07 Alltime-54

400m h

  Result Name Venue Date Info
1. 53.74 Myrtle Bothma Johannesburg 1986-04-18 Alltime-58
2. 53.90 Zenéy Van Der Walt Saint-Denis (OG) 2024-08-06 Alltime-68
3. 54.05 Surita Febbraio Pretoria 2003-04-04 Alltime-81
4. 54.12 Rogail Joseph Saint-Denis (OG) 2024-08-06 Alltime-87
5. 54.37 Wenda Nel Beijing 2015-05-20 Alltime-119
6. 54.91 Taylon Bieldt Turku 2023-06-13 Alltime-201

3000h

  Result Name Venue Date Info
1. 9:54.19 Tebogo Masehla Oordegem 2011-06-04 Alltime-618
2. 9:54.42 Nolene Conrad Oordegem 2012-05-26 Alltime-627
3. 9:58.68 Angela Wagner Northridge 2008-05-31 Alltime-755
4. 10:03.07 Myrette Filmalter Durban 2010-03-21 Alltime-880
5. 10:13.79 Simone Faasen Pretoria 2001-03-10 Alltime-1341
6. 10:14.63 Thandi Malindi Bloemfontein 2007-02-24 Alltime-1384
7. 10:20.78 Cherise Sims Regensburg 2018-06-02 Alltime-1765
8. 10:22.45 Promise Mathonsi Port Elizabeth 2003-04-26 Alltime-1874
9. 10:22.94 Thembi Baloyi Cape Town 2015-05-23 Alltime-1908
10. 10:25.33 Christine Kalmer Durban 2011-04-10 Alltime-2095
11. 10:28.8 Poppy Mlambo Durban 2002-03-23 Alltime-2393
12. 10:29.9 Rika Feuth Durban 2002-03-23 Alltime-2477
13. 10:31.83 Caroline Marandela Pretoria 2014-04-25 Alltime-2622
14. 10:32.15 Onnelie Dintwe Durban 2011-04-10 Alltime-2645
15. 10:34.91 Nokuthula Dlamini Norman 2019-05-11 Alltime-2897
16. 10:35.01 Chanelle Kruger Raleigh 2023-03-24 Alltime-2908
17. 10:35.17 Masello Moekoa Durban 2004-04-17 Alltime-2923
18. 10:35.41 Minette Bell-Jacobs Port Elizabeth 2001-04-27 Alltime-2945
19. 10:35.84 Shanley Koekemoer Durham 2019-04-20 Alltime-2983
20. 10:37.22 Abongile Leratholi Durban 2005-04-16 Alltime-3101
21. 10:38.19 Ashley Schnetler Stellenbosch 2012-03-20 Alltime-3194
22. 10:40.25 Justine Johnson Los Angeles 2013-03-23
23. 10:40.40 Jeanette Bokadi Stellenbosch 2015-04-18 Alltime-3412
24. 10:41.10 Ashleigh Schnetler Port Elizabeth 2012-04-14 Alltime-3472
25. 10:42.71 Tshwanelo Maruping Nashville 2024-04-27 Alltime-3629
26. 10:43.72 Chenique Sass Cape Town 2022-04-22 Alltime-3721
27. 10:44.14 Lizandre Mulder Cape Town 2022-04-22 Alltime-3772
28. 10:44.53 Andrea Horak Potchefstroom 2002-12-06 Alltime-3810

4x400m

  Result Name Venue Date Info
1. 3:28.49 Wenda Nel,
Justine Palframan,
Jeanelle Griesel,
Caster Semenya 		Durban 2016-06-26 Alltime-1132
2. 3:29.34 Zenéy Van Der Walt,
Taylon Bieldt,
Miranda Coetzee,
Precious Molepo 		Saint Pierre 2022-06-12 Alltime-1400

High jump

  Result Name Venue Date Info
1. 2.06 Hestrie Cloete Saint-Denis (WC) 2003-08-31 Alltime-6
2. 2.01 Desiree du Plessis Johannesburg 1986-09-16 Alltime-36
3. 2.00 Charmaine Weavers Pretoria 1985-03-25 Alltime-48

Pole vault

  Result Name Venue Date Info
1. 4.42 Elmarie Gerryts Wesel 2000-06-12 Alltime-247
2. 4.35 Mirè Reinstorf Accra 2024-03-19 Alltime-357

Long jump

  Result Name Venue Date Info
1. 6.93 Karen Mey Bad Langensalza 2007-07-07 Alltime-113

Javelin throw

  Result Name Venue Date Info
1. 69.35 Sunette Viljoen New York City 2012-06-09 Alltime-7
2. 64.22 Jo-Ané van Dyk Saint-Denis (OG) 2024-08-07 Alltime-69
3. 63.49 Justine Robbeson Potchefstroom 2008-02-16 Alltime-97

Heptathlon

  Result Name Venue Date Info
1. 6181 Janice Josephs Melbourne 2006-03-22 Alltime-287